Teen sleep are biological

From: Ricko04
Category: Teen
Added: 1 year ago
Duration: 30:20

Your Teen Needs More Sleep Psychology Today

Understand why teen sleep is a challenge and what you can do to promote better teen sleep. By Mayo Clinic Staff Teens are notorious for wanting to stay up late and for not wanting to get up early.

Sleep for Teenagers - National Sleep Foundation

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Teens Need More Sleep Than You Think - Your Guide to

In contrast, the biological clock of preteens shifts forward, creating a" forbidden" zone for sleep around 9 or 10 p. m. It is propping them up just as they should be feeling sleepy.

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